How Prioritizing Self-Care Equals Business Growth, with Kali Patrick

Aug 31, 2021

The Mass Business Podcast

Season 1, Episode 2 – How Prioritizing Self-Care Equals Business Growth with Kali Patrick

In episode 2, my guest is Kali Patrick. She’s a sleep wellness coach, a therapeutic yoga and meditation teacher, and a corporate wellness speaker, who helps stressed-out busy professionals learn to sleep better, improve their energy and build their stress resilience. I chat with Kali about why self-care is important not only as a business owner but also as a human being and she tells us why prioritizing her own self-care was part of starting the business. We talk about productivity and how outsourcing can relate to self-care.  Are you ready? Let’s go!!

Resources mentioned on this episode – 

Trello     The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results – By Gary Keller

Connect with Kali –    LinkedIn

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Episode Transcript

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